More Power to You-Core Strengthening Yoga Workshop w/Jo Gassner at Empower Yoga

December 8, 2018 @ 12:00 pm – 2:00 pm
Empower Yoga
155 E. Silver Spring Drive
Suzy Weyenberg
Join Jo Gassner for More Power to You a Core Strengthing Yoga Workshop.
Our bodies are only as strong as our core. In this workshop, we’ll begin with core strengthening moves and then break down a variety of ways to alter the Vinyasa flow to include more core and really work the bandhas. We’ll finish with a powerful flow to put it all together!
Jo is a E RYT 200, RYT 500 YACEP Yoga Personal Trainer who teaches a potent physical yoga practice that is both empowering and mindful. With over 17 years of teaching and a lifetime yoga practice, Jo incorporates yoga philosophy and life lessons into every class. Her authenticity comes through her teaching, meeting people where they are at, and her passion for what she does shines through.
*please bring a pair of socks!