04 Mar Renew & Restore at Empower Yoga
Combining the deep release of yin yoga with the relaxation of a restorative practice, Renew + Restore will give you a space to rest, reflect and rejuvenate. Perfect for all levels, this mix of yin, restorative postures and meditation techniques will support the mind as you wind down from the demands of your day and find a renewed sense of calm and clarity. During class you will be offered guided breathing and mindfulness practices and have the option to enjoy the soothing effects of aromatherapy.
Class is $8