Triathlon Training Part 1- Training & Nutrition Plans from Erik’s Bike Shop

January 18, 2020 @ 8:30 am – 10:00 am
Eriks Bike Shop
151 E. Silver Spring Dr.
Tom Rehbek

Triathlon Training – Establish a Training and Nutrition Plan (Part 1 of 2)
1/18/20, 8:30am – 10:00am

*Held at: ERIK’S in Whitefish Bay (151 East Silver Spring Dr. Milwaukee, WI 53217)

*Co-taught by Tom Rehbeck and Ironman finishers Dr. Kaite Van Laanen PT, DPT and Chellie Steinmetz, personal trainer and triathlon coach as they discuss triathlon training tips!

*RSVP by calling ERIK’S at 414-831-1001 or Health In Balance Physical Therapy at 262-236-0176

– Learn how to prevent overuse injuries and maximize performance.
– Discover how to recovery from common injuries that occur during training.
– Gain an understanding of best practices for strength work that not only pairs with, but best complements a triathlon training program, no matter the distance.